Age Is No Barrier
This is a general misconception that most of the people have, that people can not achieve a fit body at higher age. We at WTF have taken an oath to change this perception and we have proved repeatedly that age has got nothing to do with fitness ,the muscles in your body respond to workouts may be you are 15 or 50,its just a matter of more efforts and time that we need to dedicate to your own body.
August 12, 2013
Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you can ...
August 12, 2013
A new study has demonstrated that people who are physically active three times a week are less likely to go under depression.
August 12, 2013
This is a general misconception that most of the people have, that people can not achieve a fit body at higher age.
August 12, 2013
An intense workout for as little as 20 minutes can enhance episodic or long term memory about previous events by about 10 percent in healthy young adults, say researchers.
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